The role of six essential micronutrients is outlined below.
How much iron do I need? The amount of iron you require each day is determined by your age, gender, and whether you eat a predominantly plant-based diet. In milligrammes, the average daily recommended levels are mentioned below (mg). Because the body does not absorb nonheme iron in plant foods as effectively as heme iron in animal foods, vegetarians who do not eat meat, poultry, or shellfish require nearly twice the amount of iron stated in the table. 2. VITAMIN A Vitamin A is a fat-soluble vitamin that can be found in a variety of foods. Vitamin A is necessary for healthy vision, immunity, and reproduction. Vitamin A also aids in the healthy functioning of the heart, lungs, kidneys, and other organs. Vitamin A is divided into two categories. Preformed vitamin A, the first type, is found in meat, poultry, fish, and dairy products. Provitamin A, the second kind, is found in fruits, vegetables, and other plant-based foods. Beta-carotene is the most frequent kind of provitamin A found in foods and dietary supplements.
How much Vitamin A do I need? The amount of vitamin A you need depends on your age and sex. Average daily recommended amounts are listed below in micrograms (mcg) of retinol activity equivalents (RAE). 3. VITAMIN D Vitamin A is a fat-soluble vitamin that can be found in a variety of foods. Vitamin A is necessary for healthy vision, immunity, and reproduction. Vitamin A also aids in the healthy functioning of the heart, lungs, kidneys, and other organs. Vitamin A is divided into two categories. Preformed vitamin A, the first type, is found in meat, poultry, fish, and dairy products. Provitamin A, the second kind, is found in fruits, vegetables, and other plant-based foods. Beta-carotene is the most frequent kind of provitamin A found in foods and dietary supplements.
How much Vitamin D do I need? The amount of vitamin D you need each day depends on your age. Average daily recommended amounts are listed below in micrograms (mcg) and International Units (IU): 4.IODINE Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. Getting enough iodine is important for everyone, especially infants and women who are pregnant.
How much Iodine do I need? The amount of iodine you need each day depends on your age. Average daily recommended amounts are listed below in micrograms (mcg). 5. FOLATE Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary
How much folate do I need? The amount of folate you need depends on your age. Average daily recommended amounts are listed below in micrograms (mcg) of dietary folate equivalents (DFEs). 6. ZINC
Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.
How much Zinc do I need? The amount of zinc you need each day depends on your age. Average daily recommended amounts for different ages are listed below in milligrams (mg):
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